Table 1 Overview of the modules
Module names in Turkish (in English) | Content | Mindfulness meditation exercises |
|---|---|---|
Bilinçli Farkındalık (Awareness) | An introduction to the concept of mindfulness | Body scan, mindful walking exercise |
Bedenini dinle (Mindful body perception) | Mindful perception of bodily signals | Heart meditation, mindful perception of satiety and hunger |
Stres artıran düşünceler (Stress-aggravating thought) | Mindful coping strategies to deal with stress and distancing from stressful thoughts | Power of thoughts, mindful straightening the posture |
Faydalı bir düşünce (A beneficial thought) | Developing a beneficial thought to deal with stress | Inhaling the beneficial thought, short breathing meditation |
Hayatın anlamı (Values in life) | Discovering what is important and valuable in life | Here and now exercise |
Canım kendim (Self-care) | Looking at yourself with a loving gaze | Loving and kindness meditation |
Zihin ve beden (Body&mind) | Enjoying small things in life with mindfulness | Shavasana and mindful yoga |
Bilgilerini tazele I&II (Refresh I&II) | Review of previous modules | Repeating the previous exercises |