| Baseline IG M (SD) | Post-treatment IG M (SD) | Baseline WL M (SD) | Post-treatment WL M (SD) | Standardized coefficient ß | 95% CI | p-value |
---|---|---|---|---|---|---|---|
Mindfulness (FMI) | 28.28 (4.55) | 32.79 (6.44) | 30.24 (5.09) | 30.30 (5.90) | 0.70 | 0.27 to 1.14 | 0.01 |
Depression symptoms (PHQ-8) | 13.34 (5.18) | 12.32 (5.16) | 11.59 (5.81) | 10.55 (5.66) | 0.13 | −0.36 to 0.63 | 0.66 |
Anxiety symptoms (GAD-7) | 18.38 (4.06) | 15.72 (5.33) | 15.21 (4.35) | 14.53 (4.64) | −0.23 | −0.79 to 0.33 | 0.41 |
Stress level (PSS-4) | 20.62 (5.94) | 13.08 (2.74) | 17.55 (6.11) | 12.22 (2.54) | 0.09 | −0.47 to 0.64 | 0.75 |
Wellbeing (WHO-5) | 33.93 (13.46) | 58.03 (17.52) | 41.52 (16.16) | 53.26 (14.90) | −0.01 | −0.53 to 0.50 | 0.96 |
Presenteeism (PSS) | 26.24 (5.97) | 31.50 (7.45) | 29.45 (6.67) | 33.82 (5.62) | −0.61 | −1.17 to − 0.05 | 0.03 |